Cashew Nut Milk

I think the easiest and most tastiest nut milk is made with cashews. Here is a really easy recipe for you to try. Enjoy!   Cashew Nut Milk Makes: 8 cups   Ingredients: 2 cup raw cashews (soaked for 12 hours) 7 cups water Pinch or two of sea salt (I like pink...

Listeria Outbreak

May 4, 2016 If you buy frozen fruits and veggies at stores such as Trader Joe’s, Costco, Safeway, Walmart, you want to read the post below and check the list of items being recalled due to Listeria. The list of affected items is up to 358 as now. Reports say...

A Different Kind of Lunch

Lunch doesn’t have to be time-consuming or even traditional. This is one of my favorites that I’m eating today: Mary’s Gone Crackers Superseed crackers with an avocado and Roma tomato. This is also a meal that you can take on the road with you if...

African Peanut Stew

Every spoonful of this yumminess explodes in your mouth! It’s crazy good African Peanut Stew and part of my clean eating program. Ken likes some shredded chicken in his, but I like mine without. Pair it with a salad and you are good to go! Click here for more...

Hurried Sickness

Do you suffer from “hurried” sickness? Most of my life I tended to ignore needing to rest. I can recall being so exhausted, yet I just kept going. There were always projects to do, places to go, people to see. I even remember as a little girl hating to...

Oven-Baked Chicken Nuggets

Do you or your kids enjoy chicken nuggets, but want an alternative to store bought? Here’s an easy, clean, and yummy recipe that you’ll enjoy! Double or triple the recipe and freeze nuggets in BPA-free freezer storage bags for leftovers. (Ziplock and...

Batch Cooking

One of the health coach services I love to offer is batch cooking clean eating meals for clients! Breakfasts, lunches, dinners, snacks, and desserts…whatever you need. We even pre-load and freeze smoothie bags with all the ingredients to make those morning...

My Morning Elixir

Even though we all know the great benefits it does for our bodies, one of the hardest things for people to remember to do on a daily basis is to drink water. One of the ways that I get my water in is to use a favorite water carafe we brought back from France. I fill...