Cashew Nut Milk

I think the easiest and most tastiest nut milk is made with cashews. Here is a really easy recipe for you to try. Enjoy!   Cashew Nut Milk Makes: 8 cups   Ingredients: 2 cup raw cashews (soaked for 12 hours) 7 cups water Pinch or two of sea salt (I like pink...

Great Sources of Protein

When you think of adding healthy protein to your diet, it’s easy just to think about a lean piece of meat or a scoop of a clean protein powder, but here are some great alternatives you may not have thought of. Remember to go organic whenever possible to maximize...

Chopped Roasted Veggies

This afternoon, Ken and I used our new Vidalia chopper to chop up some of the beautiful fall veggies that came in our half bushel box from the farmer’s market yesterday. They are roasting in the oven at 375 degrees with a few spritzes of extra virgin olive oil,...

Chocolate Avocado Pudding

Chocolate Avocado Pudding The combination of ingredients in this fabulous dessert might sound a bit weird, but this pudding is creamy and delicious…and healthy, too! Servings: 6 Ingredients: 2 avocados 2 cup coconut milk or almond milk 2 small zucchini, chopped...