A Different Kind of Lunch

Lunch doesn’t have to be time-consuming or even traditional. This is one of my favorites that I’m eating today: Mary’s Gone Crackers Superseed crackers with an avocado and Roma tomato. This is also a meal that you can take on the road with you if...

My Morning Elixir

Even though we all know the great benefits it does for our bodies, one of the hardest things for people to remember to do on a daily basis is to drink water. One of the ways that I get my water in is to use a favorite water carafe we brought back from France. I fill...

Almond Milk

Here is an easy clean recipe for Almond Milk. If you prefer, when making smoothies, you can forego the straining of the almonds. SERVINGS: 4 One cup organic raw almonds, soaked for 8 hours (discard the water) 4 cups water Raw local honey, to taste (optional) BLEND THE...

The Thyroid-Gut Connection

Many of my health coaching clients have thyroid issues. I was talking to a friend tonight who recently found out that they have hypothyroidism. I was sharing with her the connection between the gut and thyroid and how getting the diagnosis doesn’t just mean...