Listeria Outbreak

May 4, 2016 If you buy frozen fruits and veggies at stores such as Trader Joe’s, Costco, Safeway, Walmart, you want to read the post below and check the list of items being recalled due to Listeria. The list of affected items is up to 358 as now. Reports say...

Stevia-Free Protein Powders

Some of my clients do not care for the taste of stevia and have been having a difficult time finding protein powders that don’t include the sweetener. In doing a little research, I found the following three powders that are all clean-eating ready and loaded with...

Power-Packed Drops

Want to make lemon water on the go? Buy a small bottle of lemon essential oil (pure grade only) and put it in your purse. Just one drop in your water makes a wonderful lemon water. Lemon essential oil comes from the cold-pressing the lemon peel and not the inner...