water carae

Even though we all know the great benefits it does for our bodies, one of the hardest things for people to remember to do on a daily basis is to drink water. One of the ways that I get my water in is to use a favorite water carafe we brought back from France. I fill it up 3 times per day and get in my 100 ounces of water. I bet it would help if you find a nice carafe as well. 😊

On the subject of drinking water, I encourage my clients to start their day with this morning elixir:

— 1 cup room temperature water
— Juice from one lemon or one/two drops of organic 100% pure lemon essential oil
— 1 teaspoon Bragg’s raw apple cider vinegar
— 1 teaspoon raw local honey
— dash of cinnamon
— dash of sea salt, if desired

This elixir stimulates digestion, releases toxins from the liver, jumpstarts your digestive enzymes, and is loaded with vitamin C.

(Note: If you feel nauseous or experience tightness in the chest after drinking the morning lemon elixir, please omit the Bragg’s raw apple cider vinegar for at least three days and then try and reintroduce or use only a 1⁄2 teaspoon of the apple cider vinegar. If the reaction continues upon reintroduction, continue to only drink the lemon water.)

Are you ready for change? I can help!